We've a range of Group Exercise classes across our three centres to help you keep fit.
Please see below for our current Exercise Class programmes.
You can also access our Exercise at Home classes from earlier this year.
Centre Exercise Classes
Each of our classes fall into a particular type of exercise as set out below. This allows you to choose the type of exercise you wish to do or a combination of each type for maximum benefit.
|Energy - PINK
Cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat.
|Power - BLUE
Strength based classes, to improve all over body strength, condition and tone.
|Flow - GREEN
Classes focus on flexibility, posture, core strength and rehabilitation.
|Active Ageing - BROWN
Chair based/limited movement exercise class exclusively for those aged 60 or over