We've a range of Group Exercise classes across our three centres to help you keep fit.
Update 10 December - fitness classes will not be available until further notice.
Members have access to our latest online classes via a link included in our latest emails. If you have not received the link please request one by email to firstname.lastname@example.org.
You can also access our Exercise at Home classes from earlier this year.
Centre Fitness Classes
Each of our classes fall into a particular type of exercise as set out below. This allows you to choose the type of exercise you wish to do or a combination of each type for maximum benefit.
|Energy - PINK
Cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat.
|Power - BLUE
Strength based classes, to improve all over body strength, condition and tone.
|Flow - GREEN
Classes focus on flexibility, posture, core strength and rehabilitation.
|Active Ageing - BROWN
Chair based/limited movement exercise class exclusively for those aged 60 or over