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Classes

We've a range of Group Exercise classes across our three centres to help you keep fit.

Update 10 December - fitness classes will not be available until further notice.

Members have access to our latest online classes via a link included in our latest emails. If you have not received the link please request one by email to leisure@ardsandnorthdown.gov.uk.
You can also access our Exercise at Home classes from earlier this year.

Centre Fitness Classes

Each of our classes fall into a particular type of exercise as set out below. This allows you to choose the type of exercise you wish to do or a combination of each type for maximum benefit.

Exercise Types
Energy - PINK
Cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat.
Power - BLUE
Strength based classes, to improve all over body strength, condition and tone.
Flow - GREEN
Classes focus on flexibility, posture, core strength and rehabilitation.
Active Ageing - BROWN
Chair based/limited movement exercise class exclusively for those aged 60 or over

Exercise classes are included in memberships and are available to non members, click here for non member prices.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday