- Outdoor Sport is back
- Our centres in Ards, Comber, Portaferry and Londonderry Park remain closed until further notice.
- Please read the latest lockdown information - on our Leisure during Covid-19 page
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Classes
We've a range of Group Exercise classes across our three centres to help you keep fit.
Update 10 December - fitness classes will not be available until further notice.
Members have access to our latest online classes via a link included in our latest emails. If you have not received the link please request one by email to leisure@ardsandnorthdown.gov.uk.
You can also access our Exercise at Home classes from earlier this year.
Centre Fitness Classes
Each of our classes fall into a particular type of exercise as set out below. This allows you to choose the type of exercise you wish to do or a combination of each type for maximum benefit.
| Exercise Types |
| Energy - PINK Cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat. |
| Power - BLUE Strength based classes, to improve all over body strength, condition and tone. |
| Flow - GREEN Classes focus on flexibility, posture, core strength and rehabilitation. |
| Active Ageing - BROWN Chair based/limited movement exercise class exclusively for those aged 60 or over |
Exercise classes are included in memberships and are available to non members, click here for non member prices.