Exercise Classes
View the range of exercise classes available at Comber Leisure Centre.
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There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
| Type/Colour | type of exercise |
| Energy - Pink | cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat |
| Power - Blue | strength based classes, to improve all over body strength, condition and tone |
| Flow - Green | classes focus on flexibility, posture, core strength and rehabilitation |
| We also have | |
| Active Ageing | chair based/limited movement exercise class exclusively for those aged 60 or over |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Core Stability | 10:00 | 30 minutes | Power | Book |
| Yoga | 11:00 | 60 minutes | Flow | Book |
| Hit It Up | 17:30 | 30 minutes | Power | Book |
| Group Cycle 30 | 18:15 | 30 minutes | Energy | Book |
| Pilates | 19:00 | 1 hour | Flow | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Pilates | 9:30 | 1 hour | Flow | Book |
| Hit It UP | 10:45 | 30 minutes | Power | Book |
| Chi Me | 11:00 | 1 hour | Flow | Book |
| Circuit Training | 18:00 | 45 minutes | Energy, Power | Book |
| Group Cycle 30 | 19:00 | 30 minutes | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Legs Bums & Tums | 10:00 | 45 minutes | Energy, Power | Book |
| RT24 (Power) | 18:00 | 30 minutes | Power | Book |
| Group Cycle 30 | 18:45 | 30 minutes | Energy | Book |
| Kettlebells 30 | 19:30 | 30 minutes | Power | Book |
| Yoga | 20:15 | 1 hour | Flow | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Pilates | 9:30 | 1 hour | Flow | Book |
| Hit It Up | 10:45 | 30 minutes | Energy | Book |
| Chair Aerobics | 11:00 | 1 hour | Active Ageing | Book |
| Group Cycle 30 | 18:30 | 30 minutes | Energy | Book |
| Total Body Fitness | 19:15 | 45 minutes | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Yoga | 9:00 | 1 hour | Flow | Book |
| Kettlebells 30 | 10:30 | 30 minutes | Power | Book |
| Group Cycle 30 | 11:15 | 30 minutes | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Abs and Pads | 9:30 | 45 minutes | Power | Book |
| Group Cycle 30 | 10:30 | 30 minutes | Energy | Book |
| Hit It Up | 11:15 | 30 minutes | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Total Body Fitness | 11:00 | 45 minutes | Power | Book |