Exercise Classes
View the range of exercise classes available at Comber Leisure Centre.
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Exercise classes are available to those 16 years old or over unless otherwise stated.
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
| Type/Colour | type of exercise |
| Energy - Pink | cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat |
| Power - Blue | strength based classes, to improve all over body strength, condition and tone |
| Flow - Green | classes focus on flexibility, posture, core strength and rehabilitation |
| We also have | |
| Active Ageing | chair based/limited movement exercise class exclusively for those aged 60 or over |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Core Stability | 10:00 | 30 minutes | Power | Book |
| Yoga | 11:00 | 60 minutes | Flow | Book |
| Hit It Up | 17:30 | 30 minutes | Power | Book |
| Group Cycle | 18:15 | 30 minutes | Energy | Book |
| Pilates | 19:00 | 1 hour | Flow | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Pilates | 9:30 | 1 hour | Flow | Book |
| Hit It Up | 10:45 | 30 minutes | Power | Book |
| Circuit Training | 18:00 | 45 minutes | Energy, Power | Book |
| Group Cycle | 19:00 | 30 minutes | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Legs Bums & Tums | 10:00 | 45 minutes | Energy, Power | Book |
| RT24 | 18:00 | 30 minutes | Power | Book |
| Group Cycle | 18:45 | 30 minutes | Energy | Book |
| Kettlebells | 19:30 | 30 minutes | Power | Book |
| Yoga | 20:15 | 1 hour | Flow | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Pilates | 9:30 | 1 hour | Flow | Book |
| Hit It Up | 10:45 | 30 minutes | Energy | Book |
| Chair Aerobics | 12:30 | 1 hour | Active Ageing | Book |
| Group Cycle | 18:30 | 30 minutes | Energy | Book |
| Total Body Fitness | 19:15 | 45 minutes | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Yoga | 9:00 | 1 hour | Flow | Book |
| Kettlebells | 10:30 | 30 minutes | Power | Book |
| Group Cycle | 11:15 | 30 minutes | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Abs and Pads | 9:30 | 45 minutes | Power | Book |
| Group Cycle | 10:30 | 30 minutes | Energy | Book |
| Hit It Up | 11:15 | 30 minutes | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Total Body Fitness | 11:00 | 45 minutes | Power | Book |
| Vinyasa Yoga | 12:30 | 1 hour | Flow | Book |