Friday 3 February - 6pm to 9.45pm public swimming will only be available in the Minor Pool.
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Tone n Stretch
Ards Blair Mayne Wellbeing and Leisure Complex
Wednesday
10
00
1 hour
In the Studio
Combines core strength work with exercises to stretch and improve flexibility.
Flow
Classes focus on flexibility, posture, core strength and rehabilitation.
Power
Strength based classes, improving all over body strength, conditioning and tone.