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Kettlebells
Ards Blair Mayne Wellbeing and Leisure Complex
Friday
12
30
30 minutes
On the gym balcony.
In the event of bad weather the class will take place in the Sports Hall.
Kettlebells is a unique class which uses weights shaped like a ball with a handle. Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.
Potential calorie burn: 350 - 30 minute class
Express Class
Power
Strength based classes, improving all over body strength, conditioning and tone.