- National Fitness Day 2023 - use our facilities free at Ards and Comber this week! Click here to find out more
- Portaferry Sports Centre Closed Until Further Notice - Due to Health and Safety Concerns, Portaferry Sports Centre will be closed until further notice. Click here for more details
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Stages & Core
Ards Blair Mayne Wellbeing and Leisure Complex
Sunday
10
15
1 hour
with Kerry in Studio 3
Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing!
To take part in the class you must be registered at www.stagesflight.com, you will need a valid phone number when registering which will also be used to register at the class.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.