Stages & Core
Ards Blair Mayne Wellbeing and Leisure Complex
with Kerry in Studio 3
Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing!
To take part in the class you must be registered at www.stagesflight.com, you will need a valid phone number when registering which will also be used to register at the class.
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.