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Group cycle photo

Exercise Classes

View the range of classes available at Portaferry Leisure Centre.

Exercise classes are available to those 16 years old or over unless otherwise stated.

Exercise Classes

There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.

Type/Colourtype of exercise
Energy - Pinkcardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat
Power - Bluestrength based classes, to improve all over body strength, condition and tone
Flow - Greenclasses focus on flexibility, posture, core strength and rehabilitation
We also have 
Active Ageingchair based/limited movement exercise class exclusively for those aged 60 or over

Classes at Portaferry

Monday
Title Start time Duration Class type
X Fitness 18:00 45 minutes Energy, Power Book
BootyBlast 18:50 30 minutes Power Book
Group Cycle 19:25 30 minutes Energy Book
Tuesday
Title Start time Duration Class type
Kickstart Fitness 17:30 45 minutes Energy, Power Book
Plates n Weights 18:20 45 minutes Power Book
Stretch & Relax 19:10 20 minutes Flow Book
Wednesday
Title Start time Duration Class type
Cycle & Tone 18:00 45 minutes Energy, Power Book
HIIT Circuits 18:50 45 minutes Power Book
Thursday
Title Start time Duration Class type
X Fitness 18:00 45 minutes Energy, Power Book
Pilates 19:00 1 hour Flow Book
Friday
Title Start time Duration Class type
Group Cycle 18:00 30 minutes Energy Book
HIIT 50/50 18:35 45 minutes Power Book
Saturday
Title Start time Duration Class type
Bootcamp 9:00 1 hour Power Book

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