Friday 3 February - 6pm to 9.45pm public swimming will only be available in the Minor Pool.
Ards Blair Mayne Wellbeing and Leisure Complex
in Studio 1 & 2 with Julie
Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.
Potential calorie burn: 500
Classes focus on flexibility, posture, core strength and rehabilitation.