Classes and Courses
Find a fitness class or course in Ards Blair Mayne Wellbeing and Leisure Complex
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Exercise Classes
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
| Type/Colour | type of exercise |
| Energy - Pink | cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat |
| Power - Blue | strength based classes, to improve all over body strength, condition and tone |
| Flow - Green | classes focus on flexibility, posture, core strength and rehabilitation |
| We also have | |
| Active Ageing | chair based/limited movement exercise class exclusively for those aged 60 or over |
Classes at Ards
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Tread n Shred | 7:00 | 30 minutes | Energy | Book |
| Water Aerobics | 9:00 | 50 minutes | Energy | Book |
| Yoga Lite | 9:30 | 1 hour | Flow | Book |
| Stages Power Cycle | 9:30 | 1 hour | Energy | Book |
| DanceFit | 10:45 | 1 hour | Energy | Book |
| Yin Yoga | 12:00 | 1 hour | Flow | Book |
| ChairFit | 13:00 | 1 hour | Energy | Book |
| Kettlebells 30 | 13:15 | 30 minutes | Power | Book |
| Stages Power Cycle | 17:30 | 1 hour | Power | Book |
| RT24 | 18:15 | 30 minutes | Power | Book |
| Pilates | 18:15 | 1 hour | Flow | Book |
| Yoga with David | 19:30 | 1 hour | Flow | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Stages Power Cycle 30 | 6:45 | 45 minutes | Energy | Book |
| Step n Tone | 9:30 | 1 hour | Energy, Power | Book |
| All Fit | 9:30 | 30 minutes | Power | Book |
| Beginners Yoga | 10:45 | 1 hour | Flow | Book |
| Pilates | 12:00 | 1 hour | Flow | Book |
| Stages Power Cycle 30 | 12:30 | 45 minutes | Energy | Book |
| Kettlebells 30 | 17:15 | 30 minutes | Power | Book |
| Stages Power Cycle | 18:00 | 1 hour | Energy | Book |
| Yoga | 18:00 | 45 minutes | Flow | Book |
| Total Body Fitness | 19:00 | 1 hour | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| RT24 | 6:45 | 30 minutes | Power | Book |
| Kettlebells 30 | 9:15 | 30 minutes | Power | Book |
| Tone n Stretch | 10:00 | 1 hour | Flow, Power | Book |
| Tai Chi | 11:30 | 1 hour | Flow | Book |
| Active Ageing | 11:30 | 1 hour | Active Ageing | Book |
| Yoga Lite | 12:45 | 45 minutes | Flow | Book |
| Kettlebells 30 | 17:15 | 30 minutes | Power | Book |
| Legs, Bums and Tums | 18:00 | 1 hour | Energy, Power | Book |
| Bootcamp | 18:30 | 1 hour | Power | Book |
| Yoga | 19:15 | 1 hour | Flow | Book |
| Water Aerobics | 20:00 | 1 hour | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Power Yoga | 6:45 | 45 minutes | Flow | Book |
| Step n Tone | 9:15 | 1 hour | Power | Book |
| Stages Power Cycle | 10:30 | 1 hour | Energy | Book |
| Armchair Yoga | 10:45 | 1 hour | Flow | Book |
| Water Aerobics | 12:00 | 1 hour | Energy | Book |
| All Fit | 12:30 | 30 minutes | Power | Book |
| Junior All Fit | 16:30 | 45 minutes | Power | Book |
| Total Body Fitness | 17:15 | 1 hour | Power | Book |
| Yin Yoga | 17:30 | 1 hour | Flow | Book |
| Stages Power Cycle | 18:30 | 1 hour | Energy | Book |
| Zumba | 19:00 | 1 hour | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Tai Chi | 9:30 | 1 hour | Flow | Book |
| All Fit | 9:30 | 30 minutes | Power | Book |
| Pilates | 10:45 | 1 hour | Flow | Book |
| Kettlebells 30 | 12:30 | 30 minutes | Power | Book |
| Pilates | 17:00 | 45 minutes | Flow | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Bootcamp | 8:30 | 45 minutes | Power | Book |
| Stages Power Cycle | 9:30 | 1 hour | Energy | Book |
| Total Body Fitness | 10:30 | 1 hour | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Stages Power Cycle | 10:15 | 1 hour | Energy | Book |
| Total Body Fitness | 11:30 | 1 hour | Power | Book |
| Yoga Lite | 16:30 | 1 hour | Flow | Book |