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Tai Chi at Ards Blair Mayne

Classes and Courses

Find a fitness class or course in Ards Blair Mayne Wellbeing and Leisure Complex

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Exercise Classes

There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.

Type/Colour type of exercise
Energy - Pink cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat
Power - Blue strength based classes, to improve all over body strength, condition and tone
Flow - Green classes focus on flexibility, posture, core strength and rehabilitation
We also have  
Active Ageing chair based/limited movement exercise class exclusively for those aged 60 or over

Classes at Ards

Monday
Title Start time Duration Class type
Tread n Shred 7:00 30 minutes Energy Book
Water Aerobics 9:00 50 minutes Energy Book
Yoga Lite 9:30 1 hour Flow Book
Stages Power Cycle 9:30 1 hour Energy Book
DanceFit 10:45 1 hour Energy Book
Yin Yoga 12:00 1 hour Flow Book
ChairFit 13:00 1 hour Energy Book
Kettlebells 30 13:15 30 minutes Power Book
Stages Power Cycle 17:30 1 hour Power Book
Pilates 18:15 1 hour Flow Book
RT24 18:15 30 minutes Power Book
Yoga with David 19:30 1 hour Flow Book
Tuesday
Title Start time Duration Class type
Stages Power Cycle 30 6:45 45 minutes Energy Book
Step n Tone 9:30 1 hour Energy, Power Book
All Fit 9:30 30 minutes Power Book
Beginners Yoga 10:45 1 hour Flow Book
Pilates 12:00 1 hour Flow Book
Stages Power Cycle 30 12:30 45 minutes Energy Book
Kettlebells 30 17:15 30 minutes Power Book
Stages Power Cycle 18:00 1 hour Energy Book
Yoga 18:00 45 minutes Flow Book
Total Body Fitness 19:00 1 hour Power Book
Wednesday
Title Start time Duration Class type
RT24 6:45 30 minutes Power Book
Kettlebells 30 9:15 30 minutes Power Book
Tone n Stretch 10:00 1 hour Flow, Power Book
Tai Chi 11:30 1 hour Flow Book
Active Ageing 11:30 1 hour Active Ageing Book
Yoga Lite 12:45 45 minutes Flow Book
Kettlebells 30 17:15 30 minutes Power Book
Legs, Bums and Tums 18:00 1 hour Energy, Power Book
Bootcamp 18:30 1 hour Power Book
Yoga 19:15 1 hour Flow Book
Water Aerobics 20:00 1 hour Energy Book
Thursday
Title Start time Duration Class type
Power Yoga 6:45 45 minutes Flow Book
Step n Tone 9:15 1 hour Power Book
Stages Power Cycle 10:30 1 hour Energy Book
Armchair Yoga 10:45 1 hour Flow Book
Water Aerobics 12:00 1 hour Energy Book
All Fit 12:30 30 minutes Power Book
Junior All Fit 16:30 45 minutes Power Book
Total Body Fitness 17:15 1 hour Power Book
Yin Yoga 17:30 1 hour Flow Book
Stages Power Cycle 18:30 1 hour Energy Book
Zumba 19:00 1 hour Energy Book
Friday
Title Start time Duration Class type
Tai Chi 9:30 1 hour Flow Book
All Fit 9:30 30 minutes Power Book
Pilates 10:45 1 hour Flow Book
Kettlebells 30 12:30 30 minutes Power Book
Pilates 17:00 45 minutes Flow Book
Saturday
Title Start time Duration Class type
Bootcamp 8:30 45 minutes Power Book
Stages Power Cycle 9:30 1 hour Energy Book
Total Body Fitness 10:30 1 hour Power Book
Sunday
Title Start time Duration Class type
Stages Power Cycle 10:15 1 hour Energy Book
Total Body Fitness 11:30 1 hour Power Book
Yoga Lite 16:30 1 hour Flow Book