- Summer Swimming Lessons - enrolment opens online Monday 20 May for Baby, Teen and Adult lessons.
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ChairFit
Ards Blair Mayne Wellbeing and Leisure Complex
Monday
13
00
1 hour
In the Function Room with Debbie.
Chair Aerobics is the ideal class for those with limited mobility. Exercise whilst sitting in a chair to improve flexibility, heart and lungs.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.