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Kettlebells
Ards Blair Mayne Wellbeing and Leisure Complex
Monday
13
15
30 minutes
Kettlebells is a unique class which uses weights shaped like a ball with a handle. Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.
Potential calorie burn: 350 - 30 minute class
Express Class
Power
Strength based classes, improving all over body strength, conditioning and tone.