Start of main Content

Kettlebells

Ards Blair Mayne Wellbeing and Leisure Complex

Wednesday
9
15
30 minutes

On the gym balcony.

In the event of bad weather the class will take place in the Sports Hall.

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class

Express Class

Power

Strength based classes, improving all over body strength, conditioning and tone.