Friday 3 February - 6pm to 9.45pm public swimming will only be available in the Minor Pool.
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Tai Chi
Ards Blair Mayne Wellbeing and Leisure Complex
Wednesday
11
30
1 hour
with Michelle in Studio 2
Tai Chi can help reduce stress, improve balance and general mobility and increase muscle strength in the legs.
Potential calorie burn: 300
Flow
Classes focus on flexibility, posture, core strength and rehabilitation.