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HYROX
Ards Blair Mayne Wellbeing and Leisure Complex
Monday
20
15
45 minutes
In the Dome.
HYROX is for everyone to get fitter and stronger.
HYROX is a brand new functional class in the Dome. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
Power
Strength based classes, improving all over body strength, conditioning and tone.