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HYROX
Ards Blair Mayne Wellbeing and Leisure Complex
Friday
9
30
30 minutes
A functional class using the rig in the Dome.
HYROX is a brand new functional class in the Dome. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
Power
Strength based classes, improving all over body strength, conditioning and tone.