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Legs, Bums and Tums
Ards Blair Mayne Wellbeing and Leisure Complex
Wednesday
18
00
1 hour
In Studio 1 and 2 with Tori.
Please note that this class begins on Wednesday 29 September
Tighten up all the important areas with this aerobics type class.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.
Power
Strength based classes, improving all over body strength, conditioning and tone.