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Total Body Fitness
Ards Blair Mayne Wellbeing and Leisure Complex
Thursday
17
15
1 hour
In Studios 1 & 2
Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.
Potential calorie burn: 600
Power
Strength based classes, improving all over body strength, conditioning and tone.