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Pilates
Ards Blair Mayne Wellbeing and Leisure Complex
Monday
6
45
30 minutes
In Studio 1 & 2.
This is a new class starting on 10 March 2025 for a 6 week trial period with Jane Biggerstaff.
Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.
Potential calorie burn: 500
Flow
Classes focus on flexibility, posture, core strength and rehabilitation.