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Pilates
Ards Blair Mayne Wellbeing and Leisure Complex
Monday
9
30
1 hour
In Studio 1 & 2.
Suitable for beginners and all levels.
Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.
Potential calorie burn: 500
Flow
Classes focus on flexibility, posture, core strength and rehabilitation.