ChairFit

Ards Blair Mayne Wellbeing and Leisure Complex

Monday
13
00
1 hour

In the Function Room with Debbie.

Chair Aerobics is the ideal class for those with limited mobility. Exercise whilst sitting in a chair to improve flexibility, heart and lungs.

Energy

Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.

Book class online