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DanceFit
Ards Blair Mayne Wellbeing and Leisure Complex
Monday
10
45
1 hour
This class provides a safe and supervised way to start to improve your fitness which can help you get back to fitness, or perhaps start something new.
Dance Fit is a gentle, low impact fun workout.
Potential calorie burn: 400
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.