- Easter Holidays - all centres will be closed on Easter Sunday and Monday
- See inside our new gyms at Comber
- Click Here to see our party offer at Ards.
- Click here to view the New Exercise Class timetable for Portaferry Sports Centre from Monday 25 March
Start of main Content
Step n Tone
Ards Blair Mayne Wellbeing and Leisure Complex
Tuesday
9
30
1 hour
with Debbie
Cardio Sculpt involves having fun while we raise the heart rate with some dance aerobic moves. Also using a selection of weights, bars, dumbells and resistance bands you will burn fat, boost metabolism while improving posture and bone strength.
Potential calorie burn: 500
Creche available
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.
Power
Strength based classes, improving all over body strength, conditioning and tone.