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Step n Tone
Ards Blair Mayne Wellbeing and Leisure Complex
Tuesday
9
30
1 hour
with Debbie
Cardio Sculpt involves having fun while we raise the heart rate with some dance aerobic moves. Also using a selection of weights, bars, dumbells and resistance bands you will burn fat, boost metabolism while improving posture and bone strength.
Potential calorie burn: 500
Creche available
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.
Power
Strength based classes, improving all over body strength, conditioning and tone.