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Step n Tone

Ards Blair Mayne Wellbeing and Leisure Complex

Tuesday
9
30
1 hour

with Debbie

Cardio Sculpt involves having fun while we raise the heart rate with some dance aerobic moves.  Also using a selection of weights, bars, dumbells and resistance bands you will burn fat, boost metabolism while improving posture and bone strength.

Potential calorie burn: 500

Creche available

Energy

Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.

Power

Strength based classes, improving all over body strength, conditioning and tone.