- Please Note: On Monday 6 May, our centres will be closed for May Day Bank Holiday.
- See inside our new gyms at Comber
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Tread n Shred
Ards Blair Mayne Wellbeing and Leisure Complex
Monday
7
00
30 minutes
In the gym.
Tred & Shred is a coached interval session on the treadmill in the Gym.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.