Search Results

HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
 

HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
 

HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
 

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

Water Aerobics is aerobics that takes place in the water. As the water supports the joints it is kind to the body but just as effective.  Routines to music give the muscles, heart and lungs a good overall workout. Work gently or with more vigour to suit your needs. You don't have to be able to swim, all movement is done standing or using support.

Potential calorie burn: 500

Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing! 

To take part in the class you must be registered at www.stagescloud.com, you will need a valid phone number when registering which will also be used to register at the class.

A resistance class using a mixture of added weight and bodyweight. Designed to work your entire body.

A high cadence cycle class with extra toning exercises added in. 

Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.

Potential calorie burn: 600

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

A high intensity fitness class aimed to push way beyond your comfort zone for maximum results using a mixture of cardio and resistance. 

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

Bootcamp is a hard core circuits class to build strength.

Potential calorie burn: 600

HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
 

HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
 

HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.