HYROX
Ards Blair Mayne Wellbeing and Leisure Complex is an Official HYROX Gym.
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HYROX
HYROX is a fitness phenomenon catching the attention of all professional athletes, and everyday fitness enthusiasts looking to take their training to the next level. HYROX is the sport for everybody!
HYROX Training
HYROX classes will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
HYROX Classes:
Monday 8.15pm to 9pm
Tuesday 9.30am to 10am
Thursday 12.30pm to 1pm
Friday 9.30am to 10.15am
Saturday 8.30am to 9.15am
Junior HYROX
Thursday 4.45pm to 5.15pm
Book your class via the Leisure AND App or here online.
HYROX Race Challenge
Ards Blair Mayne Wellbeing and Leisure Complex will be holding monthly HYROX Race Challenge series.
Each series will have the same race format. On race day, the first race will start at 7am, with every other race beginning on the half hour and hour until the last race at 9pm. Four people can participate in the same slot time.
Autumn 2024 Series
Race 1 - Autumn Race 1 Results (September)
Race 2 - Autumn Race 2 Results (October)
Race 3 - 29 November
Winter 2024/25 Series
Race 1 - 20 December
Race 2 - 31 January
Race 3 - 28 February
Autumn Series Race Format
| Race Format | Adaptive Format | Age Categories |
|---|---|---|
| 500m Run (treadmill) Juniors 400m | 1000m Hand Bike | 11 to 13 |
| 60m Farmers Carry Juniors scaled weight | 500m Ski Erg | 14 to 15 |
| 500m Ski Erg Juniors 400m | 20 Kettlebell Shoulder Presses | 16 to 19 |
| 20 Burpees Juniors 10 Burpees | 1000m Hand Bike | 20 to 29 |
| 500m Row Juniors 400m | 400m Ski Erg | 30 to 39 |
| 30 Sand Bag Lunges Juniors 30 | 15 Kettlebell Shoulder Presses | 40 to 49 |
| 500m Run (treadmill) Juniors 400m | 50 to 59 | |
| 20 Wall Balls Juniors 10 | 60 to 69 | |
| 70+ |
Race Formats are scaled by age, gender.
View the Race Rules and Procedures
How to Sign Up
The HYROX Race Challenge is open to Fitness members only*
Book your race slot at the Reception Desk in the Gym. Entries open 2 weeks before the race date.
*T&Cs apply.
HYROX Racing
There is no limit to who can take part in HYROX races - HYROX welcomes every participant with open arms.
HYROX racing combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
We plan to run our own races that everyone will be able to take part in.
For full race information visit the HYROX website.