HYROX

HYROX is a fitness phenomenon catching the attention of all professional athletes, and everyday fitness enthusiasts looking to take their training to the next level. HYROX is the sport for everybody!

HYROX classes will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.

Ards Blair Mayne Wellbeing and Leisure Complex

Comber Leisure Centre

 Portaferry Sports Centre 

Book your class via the Leisure AND App or here online.

Ards Blair Mayne Wellbeing and Leisure Complex will be hosting a HYROX Relay Race on Saturday 6 December between 9am to 1pm.

Our HYROX Relay Race will raise funds for the charity Orchardville: Supporting people with learning disability or autism to live, learn and work.

Open to: Teams of 4 (2 male, 2 female)

The Team must complete 8 workout stations in total in the designated order. Each team member must complete 2 runs and 2 workout stations. Team members can either perform 2 1000m runs and 2 workout stations consecutively or can come back into the relay at another point but they must perform a 1000m run before moving on to a workout station.

Competitors must be 16 years or over to compete.

Race Age categories: 16 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70+
Age category for teams is based on the average age of participants.

View the Race Rules and Procedures

How to sign up

The HYROX Relay race is invitational to members of Leisure Ards and North Down, Bangor Aurora, Core Fitness NI, Crossfit MCI and Pioneer Training NI.

Entry cost £40 per team. A £10 registration fee will be taken upon booking. £30 donation to the charity Orchardville must be made via cash or card on the day at the Registration Desk.

Entries open Friday 14 November at 12 noon. Entries close Wednesday 3 December, 12 noon.

Entry link will be made available here at above time.

Full HYROX October 2025 Results

HalfROX August 2025 Results
HalfROX July 2025 Results

Spring Summer 2025 Series

Race 1 - Spring Summer Race 1 Results (March)
Race 2 - Spring Summer Race 2 Results (April)
Race 3 - Spring Summer Race 3 Results (May)
Race 4 - Spring Summer Race 4 Results (June)

Winter 2024/25 Series

Race 1 - Winter Race 1 Results (December)
Race 2 - Winter Race 2 Results (January)
Race 3 - Winter Race 3 Results (February)

Autumn 2024 Series

Race 1 - Autumn Race 1 Results (September)
Race 2 - Autumn Race 2 Results (October)
Race 3 - Autumn Race 3 Results (November)

There is no limit to who can take part in HYROX races - HYROX welcomes every participant with open arms.

HYROX racing combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

For full race information visit the HYROX website.