HYROX

HYROX is a fitness phenomenon catching the attention of all professional athletes, and everyday fitness enthusiasts looking to take their training to the next level. HYROX is the sport for everybody!

HYROX Training

HYROX classes will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.

Ards Blair Mayne Wellbeing and Leisure Complex

Day	Time
Monday	8.15pm to 9pm
Tuesday	9.30am to 10am
Thursday	12.30pm to 1pm
Thursday JNR	4.45pm to 5.15pm
Friday	9.30am to 10.15am
Saturday	8.30am to 9.15am

Comber Leisure Centre

Day	Time
Monday	5.30pm to 6.15pm
Tuesday	6pm to 6.45pm
Saturday	9.30am to 10.15am

Portaferry Sports Centre from 19 May

Day	Time
Monday	7pm to 7.45pm
Thursday	6pm to 6.45pm

Book your class via the Leisure AND App or here online.

HYROX Race Challenge - Ards

Ards Blair Mayne Wellbeing and Leisure Complex will be holding monthly HYROX Race Challenge series.

Each series will have the same race format. The Spring/Summer HYROX Race Challenge will take place in the Dome for 6 months and will be the equivilent of a quarter HYROX (Adaptive race will continue in the Gym). Five people can participate in the same slot time.

The next HYROX Race Challenge will take place on Friday 30 and Saturday 31 May. On Friday 30, the first race will start at 8.00am and the the last race will take place at 2pm. On Saturday 31, the first race will start at 10.00am and the the last race will take place at 2pm. Please note, Junior races will be held at 1.30pm and 2pm.

We will be raising funds to support Sarah from Parklands Cafe as she cycles 500km on 5 to 9 June for the charity, Cure Leukaemia. We ask that all participants donate £5 for this worthy cause.

Spring/Summer Series Race Format

Race Format	Junior Format	Adaptive Format
250m Run	150m Run	Hand Bike 1000m
250m Ski Erg	250m Ski Erg	Ski Erg 500m
250m Run	150m Run	20 Shoulder Press Kettlebell (Men 12kg/Women 8kg)
12.5m Sled Push (100KG male/ 80KG female)	12.5m Sled Push (40KG)	Hand Bike 1000m
250m Run	150m Run	Ski Erg 400m
12.5m Sled Push (100KG male/ 80KG female)	12.5m Sled Push (40KG)	15 Shoulder Press Kettlebell (Men 12kg/Women 8kg)
250m Run	150m Run
20m Burpee Broad Jumps	20m Burpee Broad Jumps
250m Run	150m Run
250m Row	250m Row
250m Run	150m Run
50m Farmers Carry (24KG male/16KG female)	50m Farmers Carry (8KG)
250m Run	150m Run
25m Lunges	25m Lunges
250m Run	150m Run
25 Wall Balls (6KG male/4KG female)	25 Wall Balls (4KG)

Race Age categories: 11 to 13, 14 to 15, 16 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70+

View the Race Rules and Procedures

How to Sign Up

The HYROX Race Challenge is open to Fitness members only*

Book your race slot at the Reception Desk in the Gym. Entries open 2 weeks before the race date.

*T&Cs apply.

Results

Spring Summer 2025 Series

Race 1 - Spring Summer Race 1 Results (March)
Race 2 - Spring Summer Race 2 Results (April)

Winter 2024/25 Series

Race 1 - Winter Race 1 Results (December)
Race 2 - Winter Race 2 Results (January)
Race 3 - Winter Race 3 Results (February)

Autumn 2024 Series

Race 1 - Autumn Race 1 Results (September)
Race 2 - Autumn Race 2 Results (October)
Race 3 - Autumn Race 3 Results (November)

HYROX Racing

There is no limit to who can take part in HYROX races - HYROX welcomes every participant with open arms.

HYROX racing combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

We plan to run our own races that everyone will be able to take part in.

For full race information visit the HYROX website.