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HYROX

HYROX

Ards Blair Mayne and Comber are Official HYROX Gyms.

HYROX

HYROX is a fitness phenomenon catching the attention of all professional athletes, and everyday fitness enthusiasts looking to take their training to the next level. HYROX is the sport for everybody!

HYROX Training

HYROX classes will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.

Ards Blair Mayne Wellbeing and Leisure Complex

DayTime
Monday8.15pm to 9pm
Tuesday9.30am to 10am
Thursday12.30pm to 1pm
Thursday JNR4.45pm to 5.15pm
Friday9.30am to 10.15am
Saturday8.30am to 9.15am

Comber Leisure Centre

Starting Monday 10 February

DayTime
Monday5.30pm to 6.15pm
Tuesday6pm to 6.45pm
Saturday9.30am to 10.15am

Book your class via the Leisure AND App or here online.

HYROX Race Challenge - Ards

Ards Blair Mayne Wellbeing and Leisure Complex will be holding monthly HYROX Race Challenge series.

Each series will have the same race format. On race day, the first race will start at 7am, with every other race beginning on the half hour and hour until the last race at 9pm. Four people can participate in the same slot time.

Autumn 2024 Series

Race 1 - Autumn Race 1 Results (September)
Race 2 - Autumn Race 2 Results (October)
Race 3 - Autumn Race 3 Results (November)

Winter 2024/25 Series

Race 1 - Winter Race 1 Results (December)
Race 2 - Winter Race 2 Results (January)
Race 3 - 28 February

Winter Series Race Format

Race FormatJunior FormatAdaptive Format
Row 600mRow 500mHand Bike 1000m
24 Burpees12 BurpeesSki Erg 500m
200m Farmers Carry (Men 24kg/Women 16kg)200m Farmers Carry 8kg20 Shoulder Press Kettlebell (Men 12kg/Women 8kg)
Ski Erg 600mSki Erg 500mHand Bike 1000m
24 Lunges24 LungesSki Erg 400m
24 Wall Balls (Men 6kg/Women 4kg)24 Wall Balls 4kg15 Shoulder Press Kettlebell (Men 12kg/Women 8kg)
Run 600mRun 500m 

Race Age categories: 11 to 13, 14 to 15, 16 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70+

View the Race Rules and Procedures

How to Sign Up

The HYROX Race Challenge is open to Fitness members only*

Book your race slot at the Reception Desk in the Gym. Entries open 2 weeks before the race date.

*T&Cs apply.

HYROX Race Challenge - Comber

Comber HYROX Race Challenge details coming soon.

HYROX Racing

There is no limit to who can take part in HYROX races - HYROX welcomes every participant with open arms.

HYROX racing combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

We plan to run our own races that everyone will be able to take part in.

For full race information visit the HYROX website.