HYROX

HYROX

Ards Blair Mayne, Comber and Portaferry are Official HYROX Gyms.

HYROX

HYROX is a fitness phenomenon catching the attention of all professional athletes, and everyday fitness enthusiasts looking to take their training to the next level. HYROX is the sport for everybody!

HYROX Classes

HYROX classes will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.

Ards Blair Mayne Wellbeing and Leisure Complex

DayTime
Monday8.15pm to 9pm
Tuesday9.30am to 10am
Thursday12.30pm to 1pm
Thursday (Juniors)4.45pm to 5.15pm
Friday9.30am to 10.15am
Saturday8.30am to 9.15am
Sunday
*Starting 11 January		10.05am to 10.50am

Comber Leisure Centre

DayTime
Tuesday6pm to 6.45pm

 Portaferry Sports Centre 

DayTime
Monday6pm to 7pm
Thursday6pm to 6.45pm

Book your class via the Leisure AND App or here online.

HYROX Race Calendar 2026

DateRace TypeOpen toRace Categories
Saturday 14 February1/4 RaceMembers* onlyIndividual adult and juniors
Saturday 21 MarchFull RaceMembers and non membersIndividuals, doubles and mixed doubles
Saturday 20 JuneFull RaceMembers and non membersMixed Team Relay, including team x 8 slots
Saturday 15 August1/2 RaceMembers onlyIndividual adult and juniors
Saturday 24 OctoberFull RaceMembers and non membersIndividuals, doubles and mixed doubles
Saturday 5 DecemberFull RaceMembers and non membersMixed Team Relay

* Members only - applies to those holding Fitness and Spa or Fitness (including Comber and Portaferry only) memberships.

HYROX Race Formats

 

Scroll across to view all race formats
StationsFullHalfQtr
1Run1000m500m250m
Ski Erg1000m500m250m
2Run1000m500m250m
Sled Push
Male 150kg
Female 100kg		50m 25m12.5m
3Run1000m500m250m
Sled Pull
Male 100kg
Female 75kg		50m25m12.5m
4Run1000m500m250m
Burpee 
Broad Jumps		80m40m20m
5Run1000m500m250m
Row1000m500m250m
6Run1000m500m250m
Farmers Carry
Male 24kg
Female 16kg		200m100m50m
7Run1000m500m250m
Sandbag Lunges
Male 20kg
Female 10kg		100m50m25m
8Run1000m500m250m
Wall Balls
Male 6kg
Female 4kg		1005025

Competitors must be 16 years or over to compete.

Race Age categories: 16 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70+
Age category for doubles and teams is based on the average age of team members.

Doubles
Both team members must complete the runs together. Completion of stations may be done by one team member or shared between team members.
Mixed doubles - the male weights will apply to both team members. 

Team Relays
The Team must complete all 8 workout stations in the designated order. Each team member must complete 2 stations, they do not have to be consecutive stations. The Run is always the first part of the station and must be completed before starting the station exercise. Change over to the next Team member must be done in the marked transition zone.

Click to view Full Race Rules and Regulations

Click to view Relay Race Rules and Regulations

HYROX Race Results

HYROX Team Relay December 2025 Results

Full HYROX October 2025 Results
HalfROX August 2025 Results
HalfROX July 2025 Results

Spring Summer 2025 Series

Race 1 - Spring Summer Race 1 Results (March)
Race 2 - Spring Summer Race 2 Results (April)
Race 3 - Spring Summer Race 3 Results (May)
Race 4 - Spring Summer Race 4 Results (June)

Winter 2024/25 Series

Race 1 - Winter Race 1 Results (December)
Race 2 - Winter Race 2 Results (January)
Race 3 - Winter Race 3 Results (February)

Autumn 2024 Series

Race 1 - Autumn Race 1 Results (September)
Race 2 - Autumn Race 2 Results (October)
Race 3 - Autumn Race 3 Results (November)

HYROX Worldwide

There is no limit to who can take part in HYROX races - HYROX welcomes every participant with open arms.

HYROX racing combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

For full race information visit the HYROX website.