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A classed aimed at those who are new to fitness classes or who want a lower intensity class. This is taught at a slower pace, which will teach you the basics of exercises.

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

HYROX is a brand new functional class in the Dome. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
 

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

Tred & Shred is a coached interval session on the treadmill in the Gym.

Chair Aerobics is the ideal class for those with limited mobility. Exercise whilst sitting in a chair to improve flexibility, heart and lungs.

Abs and Pads is a combination of core based exercises with pad work.

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class