Give you body a good stretch and chillout.

A high cadence cycle class with extra toning exercises added in. 

Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.

Potential calorie burn: 600

A mixture of high intensity interval training and resistance work, aimed to work your entire body. (50/50 class is a moderate intensity).

A high intensity fitness class aimed to push way beyond your comfort zone for maximum results using a mixture of cardio and resistance. 

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

A mixture of high intensity interval training and resistance work, aimed to work your entire body. (50/50 class is a moderate intensity).

Bootcamp is a hard core circuits class to build strength.

Potential calorie burn: 600

Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing! 

To take part in the class you must be registered at www.stagescloud.com, you will need a valid phone number when registering which will also be used to register at the class.