Swimming Lessons
Lessons for all ages and abilities, from the very young, to those who might think they are too old to learn - don't worry, you're not!
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Displaying 161 - 180 of 349
Total Body Fitness
Comber Leisure Centre
Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.
Potential calorie burn: 600
Pilates
Comber Leisure Centre
Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.
Potential calorie burn: 500
Group Cycle
Comber Leisure Centre
Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.
Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class
Total Body Fitness
Ards Blair Mayne Wellbeing and Leisure Complex
Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.
Potential calorie burn: 600
Step n Tone
Ards Blair Mayne Wellbeing and Leisure Complex
An all round body workout using steps to build tone.
Group Cycle
Comber Leisure Centre
Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.
Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class
Pilates
Portaferry Sports Centre
Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.
Potential calorie burn: 500
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RT24
Ards Blair Mayne Wellbeing and Leisure Complex
RT24 is a new cutting edge training system, using both resistance and body weight functional movements for group sessions.
Potential calorie burn: 350
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Group Cycle
Comber Leisure Centre
Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.
Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class
Pilates
Comber Leisure Centre
Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.
Potential calorie burn: 500
Chair Aerobics
Comber Leisure Centre
Chair Aerobics is the ideal class for those with limited mobility. Exercise whilst sitting in a chair to improve flexibility, heart and lungs.
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Total Body Fitness
Comber Leisure Centre
Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.
Potential calorie burn: 600
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Swimming
Take a dip in one of our pools at Ards Blair Mayne.
Tai Chi
Ards Blair Mayne Wellbeing and Leisure Complex
Tai Chi can help reduce stress, improve balance and general mobility and increase muscle strength in the legs.
Potential calorie burn: 300