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Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.

Potential calorie burn: 600

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.

Potential calorie burn: 600

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class

An all round body workout using steps to build tone.

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

RT24 is a new cutting edge training system, using both resistance and body weight functional movements for group sessions.

Potential calorie burn: 350

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

A high intensity all over body work out incorporating body weight and weights.

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

Chair Aerobics is the ideal class for those with limited mobility. Exercise whilst sitting in a chair to improve flexibility, heart and lungs.

Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.

Potential calorie burn: 600