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Cardio Sculpt involves having fun while we raise the heart rate with some dance aerobic moves.  Also using a selection of weights, bars, dumbells and resistance bands you will burn fat, boost metabolism while improving posture and bone strength.

Potential calorie burn: 500

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing! 

To take part in the class you must be registered at www.stagescloud.com, you will need a valid phone number when registering which will also be used to register at the class.

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class

Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing! 

To take part in the class you must be registered at www.stagescloud.com, you will need a valid phone number when registering which will also be used to register at the class.