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Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

A class designed to teach you glute activation, aimed at those who wish to grow and strengthen their glutes.

A short 20 minute class focusing on exercises to tone and strengthen your core.

A high intensity all over body work out incorporating body weight and weights.

Circuit training is suitable for all levels of ability and experience. Participants move arounda number of stations performing a different exercise at each one. This is a great'all-rounder', which focuses on cardiovascular muscle conditioning, improving stamina and strength.

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

Tighten up all the important areas with this aerobics type class.

RT24 is a new cutting edge training system, using both resistance and body weight functional movements for group sessions.

Potential calorie burn: 350

A high intensity all over body work out incorporating body weight and weights.

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class

A high intensity all over body work out incorporating body weight and weights.

Water Aerobics is aerobics that takes place in the water. As the water supports the joints it is kind to the body but just as effective.  Routines to music give the muscles, heart and lungs a good overall workout. Work gently or with more vigour to suit your needs. You don't have to be able to swim, all movement is done standing or using support.

Potential calorie burn: 500

Vinyasa Yoga is a continuous flowing movement through a series of postures, keeping  in sync with the breath.

Combines core strength work with exercises to stretch and improve flexibility.

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

A high intensity fitness class aimed to push way beyond your comfort zone for maximum results using a mixture of cardio and resistance.