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Kickstart Fitness
Portaferry Sports Centre
Tuesday
17
30
45 minutes
In the Sports Hall.
A classed aimed at those who are new to fitness classes or who want a lower intensity class. This is taught at a slower pace, which will teach you the basics of exercises.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.
Power
Strength based classes, improving all over body strength, conditioning and tone.