- National Fitness Day 2023 - use our facilities free at Ards and Comber this week! Click here to find out more
- Portaferry Sports Centre Closed Until Further Notice - Due to Health and Safety Concerns, Portaferry Sports Centre will be closed until further notice. Click here for more details
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Stages Power Cycle
Ards Blair Mayne Wellbeing and Leisure Complex
Thursday
10
30
1 hour
In Studio 3. 15 minute setup followed by 45 minute class.
Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing!
To take part in the class you must be registered at www.stagesflight.com, you will need a valid phone number when registering which will also be used to register at the class.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.