Ards Blair Mayne Wellbeing and Leisure Complex
In Studios 1 & 2.
Kettlebells is a unique class which uses weights shaped like a ball with a handle. Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.
Potential calorie burn: 350 - 30 minute class
Strength based classes, improving all over body strength, conditioning and tone.