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HYROX with Joe - starts 17 November
Portaferry Sports Centre
Monday
18
00
1 hour
In the Sports Hall.
HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.
Power
Strength based classes, improving all over body strength, conditioning and tone.