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Group Cycle
Portaferry Sports Centre
Monday
19
25
30 minutes
In the Sports Hall.
Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.
Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.