Gently Does It

Ards Blair Mayne Wellbeing and Leisure Complex

Monday
10
45
1 hour

No Class Monday 7 August.

This class provides a safe and supervised way to start to improve your fitness which can help you get back to fitness, or perhaps start something new.

Gently Does It is a gentle, low impact workout.

 

Potential calorie burn: 400

Energy

Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.

Book class online