Gently Does It
Ards Blair Mayne Wellbeing and Leisure Complex
No Class Monday 7 August.
This class provides a safe and supervised way to start to improve your fitness which can help you get back to fitness, or perhaps start something new.
Gently Does It is a gentle, low impact workout.
Potential calorie burn: 400
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.