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Circuits
Portaferry Sports Centre
Tuesday
18
00
1 hour
In the Sports Hall.
Circuit training is suitable for all levels of ability and experience. Participants move arounda number of stations performing a different exercise at each one. This is a great'all-rounder', which focuses on cardiovascular muscle conditioning, improving stamina and strength.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.
Power
Strength based classes, improving all over body strength, conditioning and tone.