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Balcony H.I.T - starts 16 January
Ards Blair Mayne Wellbeing and Leisure Complex
Friday
17
00
45 minutes
On the gym balcony.
High Intensity Training - a fast paced, high rep strength party! Train with barbells, dumbbells and kettlebells to build muscular endurance, boost athletic conditioning and deliver a serious feel-good burn.
Power
Strength based classes, improving all over body strength, conditioning and tone.