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Total Body Fitness
Comber Leisure Centre
Thursday
19
15
45 minutes
In the Sports Hall
Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.
Potential calorie burn: 600
Power
Strength based classes, improving all over body strength, conditioning and tone.