HIT - starts 8 January

Ards Blair Mayne Wellbeing and Leisure Complex

Thursday
19
15
45 minutes

High Intensity Training in Studio 1 with Mark

High Intensity Training - a fast paced, high rep strength party! Train with barbells, dumbbells and kettlebells to build muscular endurance, boost athletic conditioning and deliver a serious feel-good burn.

Power

Strength based classes, improving all over body strength, conditioning and tone.

Book class online