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HYROX - starts 15 February

Comber Leisure Centre

Saturday
9
30
45 minutes

HYROX is for everyone to get fitter and stronger. 

HYROX is a brand new functional class. The class will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
 

Energy

Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.

Power

Strength based classes, improving all over body strength, conditioning and tone.