Exercise Classes
View the range of classes available at Portaferry Leisure Centre.
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Exercise classes are available to those 16 years old or over unless otherwise stated.
Exercise Classes
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
| Type/Colour | type of exercise |
| Energy - Pink | cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat |
| Power - Blue | strength based classes, to improve all over body strength, condition and tone |
| Flow - Green | classes focus on flexibility, posture, core strength and rehabilitation |
| We also have | |
| Active Ageing | chair based/limited movement exercise class exclusively for those aged 60 or over |
Classes at Portaferry
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Cycle and Tone | 18:00 | 45 minutes | Energy | Book |
| X Fitness | 19:00 | 45 minutes | Energy, Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Kickstart Fitness | 17:30 | 45 minutes | Energy, Power | Book |
| Group Cycle | 18:25 | 30 minutes | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Plates n Weights | 18:00 | 45 minutes | Power | Book |
| BoxFit | 19:00 | 45 minutes | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| X Fitness | 18:00 | 45 minutes | Energy, Power | Book |
| Pilates | 18:55 | 1 hour | Flow | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Group Cycle | 18:30 | 30 minutes | Energy, Power | Book |
| Tone | 19:00 | 30 minutes | Flow, Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Gym Floor Bootcamp | 9:00 | 1 hour | Power | Book |