Couch 25K
Designed to work you up to running 5K or for half an hour, in just nine weeks.
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Did you know regular exercise can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control?
Current Programmes
For information regarding programmes running in the local area please contact:
Norman Mawhinney on 07866 687177 email: runnormanrun@gmail.com