Personal Survival Gold

30 minute lesson in the Main Pool. Clothes worn throughout the lesson.

Successful completion of personal survival at Bronze level leads on to the Silver and Gold levels. All three require a clothed skills assessment - T-shirt at Bronze and Silver level and a long sleeved top at Gold level. Those achieving Gold can progress to Stroke & Stamina.

Bronze level lessons take place in 2 metres deep water to ensure swimmers are competent in deep water before they progress. All Silver and Gold level lessons take place in a minimum of 1.6 metres deep water.