HYROX
Ards Blair Mayne, Comber and Portaferry are Official HYROX Gyms.
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HYROX
HYROX is a fitness phenomenon catching the attention of all professional athletes, and everyday fitness enthusiasts looking to take their training to the next level. HYROX is the sport for everybody!
HYROX Training
HYROX classes will incorporate the 8 main HYROX exercises Skierg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, as well as running.
Ards Blair Mayne Wellbeing and Leisure Complex
| Day | Time |
|---|---|
| Monday JNR | 2pm to 3pm |
| Monday | 8.15pm to 9pm |
| Tuesday | 9.30am to 10am |
| Thursday | 12.30pm to 1pm |
| Thursday JNR | 2pm to 3pm |
| Friday | 9.30am to 10.15am |
| Saturday | 8.30am to 9.15am |
From 30 June to 31 August, Junior HYROX will be running on Monday and Thursday at 2pm to 3pm in the Dome.
Comber Leisure Centre
| Day | Time |
|---|---|
| Monday | 5.30pm to 6.15pm |
| Tuesday | 6pm to 6.45pm |
| Saturday | 9.30am to 10.15am |
Portaferry Sports Centre
| Day | Time |
|---|---|
| Monday | 7pm to 7.45pm |
| Thursday | 6pm to 6.45pm |
Book your class via the Leisure AND App or here online.
HYROX Race Challenge
Ards Blair Mayne Wellbeing and Leisure Complex holds monthly HYROX Race Challenges.
The HYROX Race Challenge takes place in the Dome (Adaptive races in the Gym).
Our first HalfROX, will take place on Saturday 26 July.
Open to: Individuals and Doubles (male/female/mixed).
Race Format
| Half Race Format | Junior Format | Adaptive Format |
|---|---|---|
| 500m Run | 150m Run | Hand Bike 1000m |
| 500m Ski Erg | 250m Ski Erg | Ski Erg 500m |
| 500m Run | 150m Run | 20 Shoulder Press Kettlebell (Men 12kg/Women 8kg) |
| 25m Sled Push (152KG male/102KG female) | 12.5m Sled Push (40KG) | Hand Bike 1000m |
| 500m Run | 150m Run | Ski Erg 400m |
| 25m Sled Push (152KG male/102KG female) | 12.5m Sled Push (40KG) | 15 Shoulder Press Kettlebell (Men 12kg/Women 8kg) |
| 500m Run | 150m Run | |
| 40m Burpee Broad Jumps | 20m Burpee Broad Jumps | |
| 500m Run | 150m Run | |
| 500m Row | 250m Row | |
| 500m Run | 150m Run | |
| 100m Farmers Carry (24KG male/16KG female) | 50m Farmers Carry (8KG) | |
| 500m Run | 150m Run | |
| 50m Lunges (20KG male/10KG female) | 25m Lunges | |
| 500m Run | 150m Run | |
| 50 Wall Balls (6KG male/4KG female) | 25 Wall Balls (4KG) |
Race Age categories: 11 to 13, 14 to 15, 16 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70+
Age category for Doubles is based on the average age of both participants.
View the Race Rules and Procedures
How to Sign Up
The HYROX Race Challenge is open to Fitness members only*
Book your race slot at the Reception Desk in the Gym. Entries open Wednesday 16 July.
*T&Cs apply.
Results
Spring Summer 2025 Series
Race 1 - Spring Summer Race 1 Results (March)
Race 2 - Spring Summer Race 2 Results (April)
Race 3 - Spring Summer Race 3 Results (May)
Race 4 - Spring Summer Race 4 Results (June)
Winter 2024/25 Series
Race 1 - Winter Race 1 Results (December)
Race 2 - Winter Race 2 Results (January)
Race 3 - Winter Race 3 Results (February)
Autumn 2024 Series
Race 1 - Autumn Race 1 Results (September)
Race 2 - Autumn Race 2 Results (October)
Race 3 - Autumn Race 3 Results (November)
HYROX Racing
There is no limit to who can take part in HYROX races - HYROX welcomes every participant with open arms.
HYROX racing combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
We plan to run our own races that everyone will be able to take part in.
For full race information visit the HYROX website.