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Stages Power Cycle

Ards Blair Mayne Wellbeing and Leisure Complex

Wednesday
18
00
1 hour

In Studio 3. 15 minute setup followed by 45 minute class. 

Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing! 

To take part in the class you must be registered at www.stagesflight.com, you will need a valid phone number when registering which will also be used to register at the class.

Energy

Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.