Friday 3 February - 6pm to 9.45pm public swimming will only be available in the Minor Pool.
Ards Blair Mayne Wellbeing and Leisure Complex
In Studios 1 & 2
Junior Fitness members can take part when accompanied by an adult Fitness member.
RT24 is a new cutting edge training system, using both resistance and body weight functional movements for group sessions.
Potential calorie burn: 350
Strength based classes, improving all over body strength, conditioning and tone.