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Family RT24

Ards Blair Mayne Wellbeing and Leisure Complex

Friday
17
15
30 minutes

In Studios 1 & 2

Junior Fitness members can take part when accompanied by an adult Fitness member.

RT24 is a new cutting edge training system, using both resistance and body weight functional movements for group sessions.

Potential calorie burn: 350

Family class

Power

Strength based classes, improving all over body strength, conditioning and tone.